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Wing Chun Level 1

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    Wing Chun Level 1

    by: GR8Media 0 10

    10 Users
    rating
    DOWNLOAD  $1.59


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    Description

    Learn the art and fighting style of Wing Chun in this fantastic app. You will learn essential forms and methods of defending yourself against any aggressor.

    There are 60 lessons in total and the first 20 are included - the others can be added when you are ready to progress.

    This fully comprehensive app contains lessons including:

    Lesson 1 Basic Leg Exercise
    Lesson 2 Basic Leg Exercise With Twist
    Lesson 3 Basic Leg Exercise Moving Forward With Turn
    Lesson 4 Basic Leg Exercise Moving Forward Changing Sides
    Lesson 5 Basic Hand Exercise Changing Guard Hands With Twist
    Lesson 6 Basic Leg Exercise Static Triple Kick
    Lesson 7 Basic Leg Combination Exercise Moving Forward With Single Kick
    Lesson 8 Basic Hand Exercise Static Straight Punch
    Lesson 9 Basic Hand Exercise Changing Guard Hands With Bonsau
    Lesson 10 Basic Hand Exercise Static Blocking
    Lesson 11 Basic Hand Exercise Static Triple Punch
    Lesson 12 Basic Hand Exercise Static Bongsau With Chop
    Lesson 13 Basic Leg Hand Combination Moving Forward With Straight Punch
    Lesson 14 Basic Hand Exercise Blocking A Straight Punch On Outside Of The Arm
    Lesson 15 Basic Hand Exercise Blocking A Straight Punch On Inside Of The Arm
    Lesson 16 Basic Hand Exercise Blocking A Hook
    Lesson 17 Basic Hand Exercise Blocking An Uppercut
    Lesson 18 Basic Blocking Combo Drill Blocking A Straight Punch Hook Uppercut
    Lesson 19 Basic Hand Exercise Static Blocking For High Kicks
    Lesson 20 Basic Leg Exercise Blocking Low Kicks
    Lesson 21 Basic Leg Exercise Blocking A Side Kick
    Lesson 22 Basic Leg Exercise Blocking A Round Kick
    Lesson 23 Basic Leg Exercise Blocking A Front Kick
    Lesson 24 Basic Energy Drill Punch Drill
    Lesson 25 Basic Energy Drill Punch Drill With Change From Right To Left
    Lesson 26 Basic Energy Drill Lapsau
    Lesson 27 Basic Hand Combo Block Straight Punch And Countering With A Punch
    Lesson 28 Combo Blocking Straight Punch And Countering With A Stomp Kick
    Lesson 29 Combo Blocking A Straight Punch And Countering With A Side Kick
    Lesson 30 Basic Hand Exercise Blocking A Round Kick And Grabbing The LegLesson 31 Block The Round Kick And Elbow To The Knee
    Lesson 32 Block And Side Kick To Leg Lock
    Lesson 33 Block Grab And Punch To The Rib Cage
    Lesson 34 Block Feed And Trap
    Lesson 35 Trap And Hit To The Chest
    Lesson 36 Grab And Elbow To The Chest
    Lesson 37 Trap To Grab Release
    Lesson 38 Block Inside Straight Punch To Neck Chop
    Lesson 39 Block Inside Left To Right Neck Chop To Guard Uppercut
    Lesson 40 Blocking A Variety Of Punches
    Lesson 41 Blocking A Variety Of Punches
    Lesson 42 Wing Block To Punch Turn And Low Blow
    Lesson 43 Blocking Kicks In The High And Low Line
    Lesson 44 Using Stepping To Move Round Your Opponent
    Lesson 45 Using The Basic Kick Combination
    Lesson 46 Block Cover And Hit Pad Work
    Lesson 47 Block Cover And Chop To The Neck Pad Work
    Lesson 48 Block Cover And Elbow To The Chest Pad Work
    Lesson 49 Block Cover And Triple Punch Pad Work
    Lesson 50 Punch Drill With Stomp Kick
    Lesson 51 Punch Drill With Side Kick
    Lesson 52 Punch Drill With Front Kick
    Lesson 53 Punch Drill With Multiple Kicks
    Lesson 54 Basic Spar Work Side Kick
    Lesson 55 Basic Spar Work Front Kick
    Lesson 56 Basic Spar Front Kick To The Body
    Lesson 57 Basic Spar Work With Multiple Kicks
    Lesson 58 Elbow Drill
    Lesson 59 Elbow Drill Changing Sides
    Lesson 60 Full Energy Drill Training Courses

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