by: Behaviour Design Works • 0
Pair Up with our real-life habit-development coaches for health and happiness!
Join the tens of thousands of Australians that our team has already coached to better habits. Why not download the Pair Up app and give it a try today?
We’ve all been there: bold new year’s resolutions… expensive exercise gear… another fad diet. For most of us, knowing what we ‘should be doing’ to be healthier often doesn’t translate into ‘actually doing’ these things. That’s where habits come in.
Solid habits make new behaviours effortless, and each new healthy habit makes the next even easier. Pair Up helps you understand how great habits form and how to find the best ways to build new habits into your existing routine.
Pair Up is simple to use and you’ll get along great with our coaches. Getting healthier should be about enjoyment and fun – not lectures and guilt. That’s why Pair Up connects you to a friendly habit-development coach to help you get moving.
HOW IT WORKS...
* Download the app and create your account.
* Sync your Pair Up app with Apple Health in one easy step and track your steps automatically using just your phone.
* Pair Up also works with many of the most popular health apps and wearables Fitbit, Jawbone, Garmin, Nokia Health, Runkeeper, Strava, iHealth devices and more.
* Your coach will use this data to provide you with tailored insights based on your actual habits within the in-app chat interface.
* And if you’re looking for more social support, tap into our Pair Up Community to share your journey, advice and support with other members :)
* The Pair Up Score helps you see which health habits you are rocking, and which could use a little improvement. Use it as a simple baseline reference-point for how well you're doing overall, and a motivator to help you keep improving.
* Don’t forget to check the CUSTOM TRACKERS section, it may have personalised items that the Pair Up habit coaches have recommended just for you.