INSCAPE: Meditation & Sleep
by: Inscape Circle • 2.7K
Make meditation and mindfulness part of your daily routine with the INSCAPE guided meditation app.
Building a meditation habit can help you feel more calm, less stress and anxiety, and help you to get better, more restful sleep. In fact, research shows the benefits of meditation to include:
*Anxiety & Depression
*Aggression & Irritability
The INSCAPE meditation app includes guided meditation sessions for beginners, intermediate, and advanced meditators and range in length from 5 minutes to 85 minutes. The app includes personalized content recommendations based on your goals, time of the day and experience. INSCAPE meditation and mindfulness sessions focus on
Fear of flying
Sound baths and sleep sounds
Body Scans to help calm down
Breathing tools to reduce stress and anxiety
Inscape has been designed to fit around your busy lifestyle. The simple habit building exercises have been designed to deliver maximum impact, with only a few minutes a day to help you get to a better headspace.
Our sleep meditations are calm, simple, habit forming sessions to help you get the best sleep ever. Recently, Gear Patrol had this to say about our free sleep meditation “Dream Journey”: “Whenever I can’t fall asleep, I just pop one of these on and drift off somehow before the 20-minutes is up. I’m not sure I’ve ever heard the end.”
The Inscape meditation and relaxation app can help you enjoy a happier and healthier life. Download now for free. For our friends in NYC, come visit our guided meditation and relaxation studio in the Flatiron district.
Subscription pricing and terms:
INSCAPE offers auto-renewing monthly and yearly subscription options.
Your INSCAPE subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
INSCAPE integrates with the Apple Health app and tracks mindful minutes. Your profile in the INSCAPE app also tracks average time spent meditating, and a streak counter to track progress in building a meditation habit.
Read more about our terms and conditions here:
* Terms of service: https://www.inscape.life/terms