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PyramidTimer HIIT Intervals

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    PyramidTimer HIIT Intervals

    by: 5 10

    10 Users
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    FREE DOWNLOAD

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    Description

    TIMER CUSTOMISATION
    You choose:
    ◦ Number of sets
    ◦ Number of reps
    ◦ Interval length
    ◦ Amount of rest (automatic / manual options)
    ◦ Interval profile (longest first, shortest first, longest in the middle or all the same length)

    HEART RATE
    Beautiful real-time heart rate plotting:
    ◦ Add heart rate tracking using a bluetooth monitor
    ◦ See current heart rate, as well as min and max rates for the whole session
    ◦ Heart rate history plots against intervals as your timer runs
    ◦ Create a HIIT profile to easily work out your max HR

    NOT JUST A TIMER
    Distance too!
    ◦ As well as timed active intervals, PyramidTimer gives supports distance-based intervals too
    ◦ Train those 400m intervals anywhere, or 1000m, or 400-300-200, or... well you get the idea!
    ◦ Rest timer begins automatically as soon as you've completed the interval distance
    ◦ Rest time is fully customisable - you choose either fix a duration or choose an automatic amount relative to interval distance (the proportion is customisable)
    ◦ Combined with heart rate tracking you can easily work out your max HR using 8x20s sprints

    FAVOURITE PROFILES
    No need to define your favourite timer for every workout:
    ◦ Save unlimited timer profiles
    ◦ Load profiles in an instant
    ◦ Your last used profile will re-load automatically next time

    INTERFACE
    Enjoy:
    ◦ Crystal clear timer countdown for current interval
    ◦ Red/blue (go/rest) interval representation - higher bars are longer intervals
    ◦ Progress animation for current interval
    ◦ Boop sound at start and end of each active interval (won't interrupt your music)
    ◦ Total session time remaining countdown

    SUPER EASY TO USE
    For your convenience:
    ◦ Create your timer profile with interactive sliders
    ◦ Helper information available for every setting - you can't go wrong
    ◦ Visual representation of your session updates in real-time as you set it up - no guess work or nasty surprises, you know exactly what your timer will be
    ◦ Green indicator moves to show current interval
    ◦ Pause any time

    HEALTH BENEFITS
    Get fit fast!
    ◦ Varying length intervals in Pyramid Timer allow you to work different muscle groups and energy systems all in the same session, getting you the sporting edge faster.
    ◦ Do short HIIT (High Intensity Interval Training)
    ◦ Long endurance sessions
    ◦ Tabata
    ◦ ...and everything in between!

    ENJOY!

    Users review

    from 5 reviews

    "Awesome"

    10