7 Minute Fit Workout

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    7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.

    This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.

    This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.

    You can do this workout anywhere using only your body weight, a chair, and a wall.

    This app was created by Lucius Kwok and Agnes Chan. Made in NYC.

    • Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval.
    • Three-second countdown to each exercise and rest.
    • Animated illustrations show you the current exercise.
    • Image of the next exercise during the rest interval so you can prepare.
    • Pause, rewind, or fast-forward if you get interrupted or need to change things up.
    • Customize the number of circuits and the length of rest periods.
    • Keeps a record of your workout history.
    • Splits the side plank interval so that you get 15 seconds for each side.
    • Supports Bluetooth heart rate monitors.

    Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

    Tags: sports medicines health and fitness journal 7 minute workout

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