Beep Fitness Test
by: Andrew Berry • 8
Please ensure the volume is turned up and your iPhone is NOT in silent mode when doing a test.
Need Australian, U.K. or Canadian tests? We've got you covered. Choose from:
- Standard (Australia and UK)
- Standard 8.5 (Canada)
- Birtwell 40
- PACER 15
- PACER 15 UK Police
- PACER 20
- YOYO ETL2
- YOYO IETL1
- YOYO IETL2
- YOYO IRTL1
- YOYO IRTL2
*** The best beep test for iPhone ***
Beep Fitness Test is the reliable, easy-to-use, and best looking beep test app for iPhone.
What is the beep test?
The beep test (also known as the bleep test or pacer test) is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations.
The standard test has 21 levels, and each level consists of a different number of shuttles. The test is performed by running between two markers placed 20 meters (65.6 feet) apart, at an increasing pace as indicated by the beeps. The test ends when you can no longer keep pace, or level 21 is completed.
Detailed information about each test variation can be found in the app's online help.
Tags: why beep test is more reliable to measure vo2