J&J Official 7 Minute Workout



    J&J Official 7 Minute Workout's review

    Published: 2014-11-17, by .

    Break a sweat wherever and whenever with simple, 7-minute workout sessions

    • Great design, very user-friendly
    • Videos, and audio and visual demos to help you along
    • Lots of customization options
    • Timer should show time (rather than dots)
    • Some workouts unbalanced (work one side of body but not the other)

    "Fitness on-the-go"

    Beginners and fitness buffs alike will love this free, user-friendly app. Break a sweat wherever and whenever, at an intensity level to suit you and your fitness levels.

    Johnson & Johnson Official 7-Minute Workout App features 6 exercises, 13 preset sessions, and a custom feature to help you design your own 7-minute workout. It coaches you through each step, with audio and visual demos featuring Chris Jordan, creator of the 7 Minute Workout

    Choose the length of rest intervals, number of reps, and tunes from your personal music library to further personalize your session. Get a great work out wherever there's a floor, chair or wall!

    My complaints are small. I'd prefer the timer to show the timer (rather than dots to represent it), as I find counting down to the end a good motivation. Some preset steps also feature e.g. exercises for the right leg, but not the left.

    That said, for a free app, the design is excellent and it's a great choice for small bursts of training on the go.

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    Jayne Appszoom logo

    by Jayne , Appszoom

    Nov 17, 2014


    A fast, simple, science-based way to make every minute count!

    Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

    Key Features:
    • Workout Library contains 22 preset workouts, varying in intensity and duration
    • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
    • 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
    • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
    • Create custom workouts targeting multiple focus areas and workout intensity
    • Control music and audio prompts from your device
    • Learn the exercises with 72 high-definition video tutorials
    • Set workout and inactivity reminders to help you stay on track
    • Share your workouts via Facebook and Twitter
    • Workouts are tracked and can be integrated with your iPhone Health App

    It’s time to work out!

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