Beginners and fitness buffs alike will love this free, user-friendly app. Break a sweat wherever and whenever, at an intensity level to suit you and your fitness levels.
Johnson & Johnson Official 7-Minute Workout App features 6 exercises, 13 preset sessions, and a custom feature to help you design your own 7-minute workout. It coaches you through each step, with audio and visual demos featuring Chris Jordan, creator of the 7 Minute Workout
Choose the length of rest intervals, number of reps, and tunes from your personal music library to further personalize your session. Get a great work out wherever there's a floor, chair or wall!
My complaints are small. I'd prefer the timer to show the timer (rather than dots to represent it), as I find counting down to the end a good motivation. Some preset steps also feature e.g. exercises for the right leg, but not the left.
That said, for a free app, the design is excellent and it's a great choice for small bursts of training on the go.
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by Jayne , Appszoom
Nov 17, 2014
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!