J&J Official 7 Minute Workout




    A fast, simple, science-based way to make every minute count!

    Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

    Key Features:
    • Workout Library contains 22 preset workouts, varying in intensity and duration
    • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
    • 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
    • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
    • Create custom workouts targeting multiple focus areas and workout intensity
    • Control music and audio prompts from your device
    • Learn the exercises with 72 high-definition video tutorials
    • Set workout and inactivity reminders to help you stay on track
    • Share your workouts via Facebook and Twitter
    • Workouts are tracked and can be integrated with your iPhone Health App

    It’s time to work out!

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