Sworkit: Workouts & Plans
by: Nexercise • 35.6K
There's admittedly a certain unique charm held exclusively by drill-sergeant fitness instructors, but perhaps you'd prefer to take your circuit training minus the shrieking. Ryan Hanna's Sworkit is for you.
Choose between two broad categories of movements first, either Strength Training or Yoga, Cardio, & More. From there you'll be prompted to specify - do you want to work your whole body, or focus on core strength? There's light warm up activities available as well, plus guided stretching from head to toe. Select how many minutes you'd like to workout from 5 - 60, and you're all set to sweat.
The app will guide you through activities matching your chosen category in intervals of 30 seconds each, dinging to signify a change to the next movement and prompting a rest period each two minutes. All exercises are indicated by corresponding still images, plus an additional real-life video in case it's still unclear what you need to do. Best of all, no exercise requires any extra equipment - no resistance bands, no free weights, and definitely no gym membership.
Once you're finished with your workout, the app will inform you of a few stats (time spent, calories burned) and offer you the opportunity to "challenge a friend" over social media.
A few complaints: if you're in the middle of a workout and suddenly find that you need to check out the video in order to know what to do, the video has to take a few precious panting seconds to load, which is rather inconvenient. The "ding" that signifies when each 30 seconds are up is also not nearly loud enough, particularly if you're playing any kind of music along with your exercise.
Still, Ryan Hanna's Sworkit is a solid addition to the apps that enable folks to keep in shape without submitting to the tyranny of the gym.
Tags: circuit training es marca registrada , how to create a custom workout with sworkit , sworkit kiip reward , training workouts by ryan hanna , fitness circuit apps 4s , circuit training exercises for obstacle races , sworkit kiip rewards
by Janel , Appszoom
Oct 16, 2013
No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travelers, people with injuries, the young, the old. Did we miss anyone?
IS IT LEGIT?
Yes, we were rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). We've delivered over 50 million workouts to people of all fitness levels.
Sworkit is on a mission to make the world a significantly healthier place, by creating a long lasting, generational impact. Your subscription not only gives you access to a fun, simplified fitness experience, but we also use your subscription to run out Sworkit Youth Initiative.
TRY IT FREE
Yes, there is a subscription to use Sworkit, but we let you try Sworkit free for 30 days! If you decide Sworkit is not for you, just cancel your subscription via iTunes a few days before your trial ends to avoid being charged.
WHAT CAN WE DO FOR YOU?
• Get you started on a 6 week program to get "Leaner," "Fitter," or "Stronger." We have plans for beginners, intermediate, and advanced.
• Give you a huge database of body weight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office.
• Provide the ability to make your own workouts. That means you can make a workout with all of your favorite exercises, nothing you despise. Hello, motivation!
WHO IS THIS APP MADE FOR?
We made this app for anyone who needs an easy solution for fitness, without the complicated exercises and overpriced guidance, we encourage everyone to find what they love in the app and thrive. So that means it's for you, your family, your friends, your teacher, your boss. It's for the traveler that needs energy, the new mom who can't make too much noise, and the dad who is realizing the dad-bod fad went out of style way too fast.
DATA THAT WORKS FOR YOU
Sync your workouts to MyFitnessPal, Strava, and the Apple Health app. For Apple Health, you can allow Sworkit to save workouts and energy burned.
• Guided workout plans
• 100+ pre-built workouts comprised from over 300 exercises
• Custom exercise intervals (H.I.I.T + Tabata)
• Build your very own custom workouts
• Ask a real trainer for advice
• Access to Sworkit on all supported devices: Including our Web App and Apple TV!
Choose from a quarterly subscription for $29.99, or a yearly subscription for $79.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout App for Daily Exercise and Fitness Workouts
***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!"
Let Sworkit help you make this the workout plan that sticks.